A Simple Practice for Wellness and Connection
Discover a powerful and simple way to boost your immune system and deepen your bond with your pets through Jin Shin Jyutsu. In a recent video, Adele Leas shared valuable techniques to enhance wellness and reduce anxiety, both for humans and their animal companions.
Addressing Worry and Anxiety
Adele began by emphasizing the importance of staying healthy without succumbing to worry. Drawing on Mary Burmeister's wisdom, she reminded us that "worry is a prayer for what we don't want" and "misuse of the imagination." To help lessen feelings of anxiety, she offered a simple yet effective technique: holding your thumbs.
- Hold your thumbs: This simple action can significantly reduce worry and anxiety. As you hold your thumbs and exhale, you're not only calming your mind but also boosting your immune system.
- Alternate between thumbs: Hold your right thumb for a while, then switch to your left thumb. This helps balance and strengthen your body's defenses.
Strengthening the Immune System
Jin Shin Jyutsu comprises 26 safety energy locks that govern the energetic body. Some of these locks are particularly effective in enhancing the immune system.
- Safety Energy Lock 3: Located at the top of the shoulder blade, where you first feel movement when you lift your arm. This lock, known as the "swinging door," helps control what we allow into our bodies and what we keep out, including germs and viruses.
- Safety Energy Lock 15: Found at the groin, where the back leg meets the body. Known for "washing your heart with joy and laughter," this lock is instrumental in boosting immunity and reducing worry and anxiety.
Practical Application with Pets
Adele also demonstrated how to apply these techniques to animals, using her pets Carmen and Mira as examples. Sharing Jin Shin Jyutsu with pets not only enhances their immune health but also strengthens the bond between you and your furry friends.
- On Carmen: Gently hold Safety Energy Lock 3 at the top of the shoulder blade and Safety Energy Lock 15 at the groin. This helps boost her immune system and reduces anxiety.
- Gentle Touch: Use a light, loving touch without applying pressure, fostering a gentle and calming connection.
Making the Most of Time at Home
Instead of viewing time at home as isolation, Adele suggests considering it an opportunity for a "love fest" with your animals. Practicing Jin Shin Jyutsu on your pets can turn this time into a bonding experience, filled with love and mutual healing.
Final Thoughts
Jin Shin Jyutsu offers a simple and effective way to enhance wellness and reduce anxiety, both for humans and animals. By holding specific safety energy locks, you can boost your immune system and deepen your bond with your pets. Give these holds a try and experience the transformative power of this gentle art.
For more insights and resources on Jin Shin Jyutsu for animals, explore the website.
Discover books, charts, and comprehensive support resources designed to help both pets and their owners thrive. Explore the website for more information on classes and materials available in multiple languages.
Learn More About Jin Shin Jyutsu for Your Animal Companions



